Take your first step toward wellness.
Are you feeling worn out? Exhausted from coping with trauma, stress, anxiety, grief or dealing with an unruly teen or unsupportive partner?
Hi! I'm Lisa Koontz.
Founder of Art of Wellness and a marriage and family therapist in the greater Seattle/Everett area – here to serve you.
Whatever led you here, I’m glad our paths have crossed. My hunch is you’ve done everything you can to deal with an ongoing issue. But there are times in life when having a trained professional will equip you in taking your first step toward healing so you can move forward and enjoy life again. I'm here to help.
PYSCHOTHERAPY- what is it?
1. The good news? Psychotherapy isn’t as intimidating as it sounds.
And it’s more empowering than you can imagine.
2. Trust matters. Often referred to as “Talk Therapy,” psychotherapy invites you to take the time you need to share your story in order to pinpoint underlying thoughts, emotions and behaviors that impact your mental health and wellness.
3. Making a Plan. Depending on your treatment goals and needs, I utilize a blend of cognitive behavioral, solution-focused, humanistic/experiential and positive psychology to personalize the tools and strategies you’ll need to achieve your goals.
4. Will it work for you? Great question! If you’re willing to share your experience and learn and implement new strategies, you’ll see a change, like witnessing the growth of a well-watered seed.
I have my own theory.
Everyone gets pummeled in the head with lemons from time to time. When that happens, it’s not about making lemonade. It’s about making progress so you can be prepared for the next time.
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” – William James, Psychologist
ARE YOU READY TO TAKE BACK CONTROL?
LIVE IN A WAY THAT FEELS MORE
LIGHT AND FREEING.
Book your FREE consultation today!
Initial consultations are 15 minutes, booked ahead of time. Email preferred.
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